VIntage Reflection Journal Prompt

Sparking Joy and Excitement

As we navigate life's twists and turns, it's easy to get caught up in the daily grind. But what if we took a moment to reflect on the good stuff? Today, let's dust off a vintage reflection journal prompt that's sure to spark some joy:

What is one thing you are excited about?

Take a moment to think about it. What's been putting a spring in your step lately? Is it a new project at work, a upcoming vacation, or a hobby you've recently rediscovered?

As I reflect on this question, I'm reminded of why I created Mystic Maven in the first place – to help introverts and individuals with ADHD cultivate mindfulness, self-care, and joy. When we take the time to connect with what excites us, we tap into a powerful source of motivation and inspiration.

So, what are you excited about? Share with me in the comments below!

Reflection Exercise:

1. Grab a journal or open a notes app on your phone.

2. Write down one thing you're excited about.

3. Take a moment to reflect on why this thing sparks joy for you.

4. How can you nurture and prioritize this excitement in your daily life?

By incorporating this simple reflection exercise into your routine, you'll begin to cultivate a more positive, excited mindset. Remember, excitement is contagious – when we share our passions with others, we inspire them to do the same!

Stay radiant, Mavens!

Warmly,

Kathryn Towery

The Introverted Mender

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