Today we will be talking about AO Zen and what this program is, so lets dive right into it. First and foremost I will be doing this program right along with and there is a community that is there to support you, so you won't be alone in this. Second is that this is a 4 week program where each week we will focus on simple but powerful themes that will help you heal your nervous system. So what is AO Zen for? It's for the people who struggle with finding calm, have trouble rele

Welcome to weekly energy inspiration for the week of February 23rd, 2026. So you can set your week up right with better understanding of the energy that is happening all around you. This Week's Energy Report The Affirmation & Crystal for this week Dumortierite  Dumortierite strengthens mental clarity, calm resolve, and emotional steadiness, supporting the nervous system during moments of truth and accountability. It encourages speaking clearly without reactivity and holding f

Welcome to weekly energy inspiration for the week of February 16th, 2026. So you can set your week up right with better understanding of the energy that is happening all around you. This Week's Energy Report The Affirmation & Crystal for this week Stichtite supports emotional compassion, self-forgiveness, and softening where the nervous system has become guarded. It helps release resistance and reopen trust gently, without pressure. This stone reminds us that protection can h

Welcome to weekly energy inspiration for the week of February 9th, 2026. So you can set your week up right with better understanding of the energy that is happening all around you. This Week's Energy Report The Affirmation & Crystal for this week Calcite Mango  Mango Calcite offers emotional softness, comfort during grief, and support for the nervous system when processing loss or change. It encourages honest feeling without overwhelm and reminds us that tenderness is part of

Welcome to weekly energy inspiration for the week of February 2nd, 2026. So you can set your week up right with better understanding of the energy that is happening all around you. This Week's Energy Report The Affirmation & Crystal for this week Prehnite  Prehnite supports intuitive trust, heart-led awareness, and gentle nervous system regulation. It helps you recognize truth without forcing clarity, allowing understanding to rise naturally. This crystal reminds us that deep

Welcome to weekly energy inspiration for the week of January 26th, 2026. So you can set your week up right with better understanding of the energy that is happening all around you. This Week's Energy Report The Affirmation & Crystal for this week Kiwi Jasper Kiwi Jasper brings gentle grounding, emotional balance, and nervous system support , helping release stress and restore compassion. It reminds us that strength does not need to be harsh — wisdom and peace create lasting s

Welcome to weekly energy inspiration for the week of January 19th, 2026. So you can set your week up right with better understanding of the energy that is happening all around you. This Week's Energy Report The Affirmation & Crystal for this week Dragon Stone (Dragon Blood Jasper) Dragon Stone carries grounding, strength, and courageous faith, helping one stand boldly while remaining connected to the heart. It supports praying with confidence and walking in obedience after th

Welcome to weekly energy inspiration for the week of January 12th, 2026. So you can set your week up right with better understanding of the energy that is happening all around you. This Week's Energy Report The Affirmation & Crystal for this week Peach Moonstone  Peach Moonstone supports emotional safety, nurturing energy, and trusting the unfolding of God’s provision. It mirrors Ruth’s faithful waiting and Boaz’s promise of covering and redemption. This passage highlights tr

Welcome to weekly energy inspiration for the week of January 5th, 2026. So you can set your week up right with better understanding of the energy that is happening all around you. This Week's Energy Report The Affirmation & Crystal for this week Epidote Epidote is a crystal of growth through honesty , helping bring hidden patterns to the surface so they can be healed. It supports spiritual maturity, personal responsibility, and choosing alignment over resistance.Romans 2:5–8

What does it mean to find your calm? For many its the weekend where they can recharge their batteries and go again for another week. But lets be honest that just doesn't cut it for most. Why, because to find your calm you have to look at what is going on within you and check in with your nervous system because finding your calm starts with you guessed it your nervous system. It took me years and some change to figure this out, because growing no one even knew what the hell a

Welcome to weekly energy inspiration for the week of December 29th 2025. Where I share energy inspiration for the week ahead with a energy report, Affirmation with a crystal and a prayer to set your week up! This Week's Energy Report The Affirmation & Crystal for this week Here is how Rose Quartz can help you this week. Why: Rose Quartz reflects compassion, gentleness, and heart-centered connection. Genesis 19:1–2 highlights hospitality, protection, and kindness — all qualiti

Welcome to weekly energy inspiration for the week of December 22nd 2025. Where I share energy inspiration for the week ahead with a energy report, Affirmation with a crystal and a prayer to set your week up! This Week's Energy Report The Affirmation & Crystal for this week Here is how Gold Calcite can help you this week. Why: Gold Calcite embodies illumination, new beginnings, and the energy of awakening. It resonates directly with Genesis 1:3–5, where God speaks light into d

Welcome to weekly energy inspiration for the week of December 15th 2025. Where I share energy inspiration for the week ahead with a energy report, Affirmation with a crystal and a prayer to set your week up! This Week's Energy Report The Affirmation & Crystal for this week Here is how Clear Quartz can help you this week. Why: Clear Quartz is the master amplifier — a crystal that magnifies intention, clarity, and spiritual alignment. It mirrors the message of 2 Thessalonians 1

Welcome to weekly energy inspiration for the week of December 8th 2025. Where I share energy inspiration for the week ahead with a energy report, Affirmation with a crystal and a prayer to set your week up! This Week's Energy Report The Affirmation & Crystal for this week Here is how Citrine can help you this week. Why: Citrine represents joy, divine identity, and purpose-filled confidence. It aligns beautifully with Hebrews 1:5–9, which speaks of being chosen, anointed, and

Welcome to weekly energy inspiration for the week of December 1st 2025. Where I share energy inspiration for the week ahead with a energy report, Affirmation with a crystal and a prayer to set your week up! This Week's Energy Report The Affirmation & Crystal for this week Here is how Smoky Quartz can help you this week. Why: Smoky Quartz symbolizes grounded discernment, protection, and the ability to stay steady when leadership, choices, or environments feel complicated — jus

Welcome to weekly energy inspiration for the week of November 24th 2025. Where I share energy inspiration for the week ahead with a energy report, Affirmation with a crystal and a prayer to set your week up! This Week's Energy Report The Affirmation & Crystal for this week Here is how Selenite can help you this week. Why:  Selenite represents purity, spiritual clarity, and alignment with divine purpose. It helps support inner discipline, grace, and living a life guided by God

Welcome to weekly energy inspiration for the week of November 17th 2025. Where I share energy inspiration for the week ahead with a energy report, Affirmation with a crystal and a prayer to set your week up! This Week's Energy Report The Affirmation & Crystal for this week Here is how Black Tourmaline can help you this week. Crystal: Black Tourmaline Why:  Black Tourmaline clears negative energy, protects, and supports spiritual cleansing — aligning with this passage’s messag

Welcome to weekly energy inspiration for the week of November 10th 2025. Where I share energy inspiration for the week ahead with a energy report, Affirmation with a crystal and a prayer to set your week up! This week's Energy Report The Affirmation & Crystal for this week Here is how Green Aventurine can help you this week. Why:  Green Aventurine is known as the “stone of opportunity” and support for divine favor, blessings, and new beginnings — perfectly matching Ruth’s sea

Welcome to weekly energy inspiration for the week of November 3rd 2025. Where I share energy inspiration for the week ahead with a energy report, Affirmation with a crystal and a prayer to set your week up! This week's Energy Report The Affirmation & Crystal for this week Crystal:  Amethyst Why:  Amethyst clears mental fog, eases anxiety, and strengthens intuition—making it easier to choose from a place of inner calm rather than fear or overthinking. Alternative Crystal:  Sod

I get this question a lot because it looks, feels, and comes to people differently. That is the beauty of frequency it can shift each person in their own way. I know that, that wasn't what you wanted to hear. But its the truth, every person is born with their own frequency pattern and your body is ALWAYs trying to get back to that certain pattern. With that being said what and how do you get back into alignment. The first thing is to check in with yourself, really set down an