What is Alignment?

I get this question a lot because it looks, feels, and comes to people differently. That is the beauty of frequency it can shift each person in their own way. I know that, that wasn't what you wanted to hear. But its the truth, every person is born with their own frequency pattern and your body is ALWAYs trying to get back to that certain pattern.

With that being said what and how do you get back into alignment. The first thing is to check in with yourself, really set down and see how your body, mind and spirit is.

Here is a couple of questions you can ask your self.

How you my body feeling?

Is there anything my body needs?

How can I better take care of myself?

Is there anything that I am holding on to?

Is there a story or lesson that I need to release?

With these questions you can better understand how you mind/body and spirit's relationship together are doing. Doing this practice at least once a week can strengthen your bodies communication with its self. So that when you aren't in alignment its easier to spot.

Next is your energy around you. How are you responding to it? A lot of people will say I can't control that, and they are right but you can control how you respond to it. How you respond to the energy around you shows you where and what you are letting in.

For example:

You are at the store and you are shopping and all of a sudden your mood starts shifts but you haven't done anything to cause it to change, you go about your shopping and move down a couple of aisle and you see a mom frustrated with her kids and then it clicks you are picking up the energy from the mom.

Thats when you can say not my energy not my emotion and state that to yourself. You then can check in with yourself to see if your body is holding on to that energy and if so ask why?

With this practice you are training your energy on what you allow and what you don't allow in your field of energy. So when something like the example happens you can identify it and reestablish alignment within your energy field.

So as you can see alignment isn't just one thing and your there its a continued practice that over time you learn what alignment means for you and your body.

There are things that can help you with the journey like the AO scanner. I will be making another blog post about how the AO scanner can help you find your own alignment. So keep your eyes peeled for when that comes out.

If you want to know more about frequency or the AO scanner click the links down below.

PS. you can get scanned to see what essential oil your body is needing for only $3.00 TODAY with this special link

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